Do you want to start learning nutrition to become a professional trainer?
Do you want to start learning nutrition to become a professional trainer?
Have you taken courses in different places before but still feel lost?
Do you create diet plans for clients without calculating vitamins and minerals, just adding a multivitamin pill and a salad to every meal?
Do you just distribute the remaining calories between fats and carbs without knowing how to calculate them properly for each client’s unique needs?
Do you still think that nutrition is just a calorie equation—eat less to lose weight—without considering the complex details of the body beyond height, weight, and age?
And after coaching thousands of clients, earning a master's degree in training sciences, and mastering both general and sports nutrition…
I'm with you for 10 intensive lectures, each lasting 4-5 hours, to help you understand all the secrets of nutrition. And that’s not all—I have 5 special gifts for you, which you’ll discover at the end!
Because nowadays, many people promote misleading information... So, if you don’t benefit from this course and I don’t deliver on my promises, you get a **100% money-back guarantee**! Actually, I’ll go even further—if you’re not **truly impressed**, not just satisfied, you’ll get a full refund. What do you think?
Because in this course, you're not just getting academic knowledge—you’re getting **real, practical science** that you can apply to achieve actual results. You’ll learn **how to implement** what you study, with all the tools you need to create precise diet plans **quickly and efficiently**. And don’t forget—the **five exclusive gifts** are still waiting for you! All of this will be delivered through:
If you're still feeling lost, then you're in the right place! I'm here to help you because I've been through all this confusion until I found the solutions.
Sports Nutrition Course Content
To create a balanced nutrition plan for anyone, regardless of their condition, goal, or sport, You need the Sports Nutrition Course, consisting of 10 in-depth lectures
Lecture 1: Organs
✅ Detailed study of the digestive process – from the moment food enters the mouth until waste is excreted.
✅ Understanding organ locations and their roles in the digestive process.
✅ Learning about all digestive enzymes and juices and their functions.
✅ Digestion and absorption – when, where, and how they occur, along with potential digestive or absorption issues.
Lecture 2: Glands
✅ Identifying the names, functions, and locations of all glands in the body.
✅ Understanding all body hormones, their names, and their specific roles.
✅ Tracking each hormone’s journey, its secretion levels, and its benefits in the body.
✅ Exploring the risks of external hormone use, including what happens in the body before, during, and after taking external hormones.
Lecture 3: Minerals
✅ Nutrition isn’t just about protein, carbs, and fats—it’s much more detailed than that!
✅ Did you know that missing just one of the 16 essential minerals (which we’ll cover in detail) can make your diet unbalanced?
✅ Learn the names and characteristics of each mineral in food sources.
✅ Understand the difference between major minerals and trace minerals, their quantities, the body’s needs, and their importance.
✅ Discover the body’s mineral requirements and daily intake based on different conditions—whether you’re inactive, training, highly athletic, or dealing with health issues.
✅ Learn how to meet your mineral needs through food and supplements, and how to assess if you’re getting the right balance.
✅ Find out how to correct mineral imbalances, whether they’re too high or too low in the body.
✅ Understand the risks of excessive mineral intake and how it can harm the body in the short and long term.
✅ Learn what happens when minerals are deficient and how it impacts your health.
✅ Explore how minerals are absorbed and how to ensure your body gets the most out of them.
✅ Identify where to find these essential minerals in food and how to incorporate them into your diet effectively
Lecture 4: Vitamins
✅ Did you know that missing just one of the 13 essential vitamins (which we’ll cover in detail) can make your diet unbalanced?
✅ Learn the names and characteristics of each vitamin in food sources.
✅ Understand the difference between fat-soluble and water-soluble vitamins, their functions, and how they are stored in the body.
✅ Discover the body’s daily vitamin requirements based on different conditions—whether you’re inactive, training, highly athletic, or dealing with health issues.
✅ Learn how to meet your vitamin needs through food and supplements, and how to assess if you’re getting the right balance.
✅ Find out how to correct vitamin imbalances, whether they’re too high or too low in the body.
✅ Understand the risks of excessive vitamin intake and how it can affect your body in the short and long term.
✅ Learn what happens when vitamins are deficient and how this impacts your health.
✅ Explore how vitamins are absorbed and how to ensure your body gets the most out of them.
✅ Identify where to find these essential vitamins in food and how to incorporate them effectively into your diet.
Lecture 5: Carbohydrates
✅ Different types of carbohydrates – simple and complex (Mono, Di, Oligo, & Poly).
✅ How carbohydrates are digested and absorbed, and their importance for energy production.
✅ Digestion timing for different carb types – knowing when to eat before a workout for optimal performance.
✅ Carb cycling – what it is, how it works, and its benefits for fat loss and muscle gain.
✅ Carb loading – how to maximize glycogen stores for endurance and performance.
✅ Glycogen depletion – what happens when glycogen runs out and how to manage recovery.
✅ Fiber breakdown – types, benefits, and their role in digestion and metabolism.
✅ Understanding the Glycemic Index & Glycemic Load – how they impact blood sugar and insulin response.
✅ Carbohydrates and diabetes – the relationship between insulin, blood sugar control, and carb intake.
✅ Blood glucose regulation – how different carbs affect energy and fat storage.
✅ Glycogen supercompensation – how to optimize glycogen storage for different sports.
✅ How to calculate carbohydrate needs based on different sports and training intensities.
✅ Carb calculations for weight gain, fat loss, maintenance, and body recomposition – how to adjust intake for your goals.
Lecture 6: Protein
✅ The true importance of protein – it’s not just for muscle building! Discover its vital roles in metabolism, immunity, and overall body function.
✅ How protein is digested and broken down into peptides, and how the body processes them.
✅ Can protein be used for energy? Learn when and how the body converts protein into fuel.
✅ Essential vs. non-essential amino acids – understanding the building blocks of protein.
✅ In-depth study of all 20–22 amino acids, their functions, and how they impact health and performance.
✅ The benefits of each amino acid and how they contribute to muscle repair, immunity, and overall well-being.
✅ How amino acids are used in supplements, and which ones are most effective for specific goals.
✅ The impact of amino acid deficiencies, especially for vegetarians and plant-based diets.
✅ How protein needs increase with training intensity, and why some amino acids are required in higher amounts.
✅ Calculating optimal protein intake based on body type and activity level:
- Sedentary lifestyle
- Beginner athlete
- Intermediate athlete
- High-performance athlete
- Injury recovery phase
Lecture 7: Fats
Lecture 8: Supplements & Water
✅ Comprehensive review of all supplements available on the market – what works and what doesn’t.
✅ How to distinguish between effective supplements and unnecessary ones.
✅ Ranking supplements by priority and importance – what you should invest in first.
✅ Detailed breakdown of each supplement – ingredients, benefits, and how they work.
✅ Maximizing benefits by combining multiple supplements correctly.
✅ Calculating your exact daily water needs based on key factors:
- Workout intensity
- Weather conditions (summer vs. winter)
- Body size, height, age, and daily activity levels
✅ Optimal water intake before, during, and after workouts.
✅ Understanding water like never before – its true impact on performance and health.
Lecture 9: Body Energy Systems & Calorie Calculation
✅ How the body uses energy – understanding energy production and consumption.
✅ Energy sources & priorities – which fuels the body prefers and when.
✅ Weight loss made simple by mastering different energy systems.
✅ ATP & ADP – the foundation of energy production.
✅ Aerobic vs. anaerobic exercise – how energy usage differs between them.
✅ Key energy systems explained:
- Oxidative system (long-duration energy)
- Glycolytic system (moderate-intensity energy)
- ATP/PCr system (short-burst, high-intensity energy)
✅ Muscle fiber types:
- Type I (slow-twitch) vs. Type II (fast-twitch) and their roles in training.
✅ What is the Krebs Cycle? – understanding its role in metabolism.
✅ The Zigzag method – how to manipulate calories for better results.
✅ Best times for cardio & the most effective fat loss and muscle-building strategies.
✅ Maximizing fat loss while building muscle at the same time.
✅ How to read an InBody scan – understanding body composition analysis.
✅ Key metabolic metrics:
- BMR (Basal Metabolic Rate) – how many calories you burn at rest.
- BMI (Body Mass Index) – understanding weight relative to height.
✅ The correct and practical way to calculate daily calorie needs.
Lecture 10: How to Create a Complete Diet Plan
✅ Full practical application – using all previous knowledge to create personalized diet plans for any individual.
✅ Step-by-step guide to designing a customized diet based on a person’s condition, goals, and activity level.
✅ Hands-on practice: Creating a full diet plan from scratch.
✅ Using online tools & software to optimize meal planning and calculations.
✅ Helping clients achieve their goals efficiently – whether it’s fat loss, muscle gain, or body recomposition.
Captain Majed
Master’s Degree in Training Sciences from the USA – ISSA
Holder of 9 internationally accredited certifications
Nutrition Specialist & Sports Nutrition Specialist
Certified International Trainer (CPT) from ISSA
Lecturer in Training Sciences, Anatomy, and Kinesiology
Lecturer in Sports Nutrition
Online Coach – Trained Thousands of Clients
Owner & Manager of RedBone Gym
Fitness Content Creator & Influencer on Social Media
Graduated in Civil Engineering, Class of 2020, but my passion and love for the field led me to where I am today.
Captain Majed's Certifications
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