captainmagedcm.com

European Accredited

Corrective Exercise Specialist

6-Day Intensive Training Course

Course Schedule (The 6 Days)

Timing: 6:00 PM to 10:00 PM

Day 1 Friday, Aug 21

Corrective Exercise Essentials & Movement Assessment

Theoretical Background

  • Introduction to Corrective Exercise.
  • The Kinetic Chain concept.
  • Understanding Muscle Imbalances.
  • The role of the Neuromuscular system.

Practical Application

  • Static Postural & Dynamic Movement Assessment.
  • Overhead Squat Assessment (OHSA).
  • Analyzing results & linking them to imbalances.
Day 2 Saturday, Aug 22

Spine Deformities & Postural Deviations

Theoretical Background

  • Spine Biomechanics.
  • Kyphosis & Hyperlordosis.
  • Scoliosis.
  • Upper & Lower Cross Syndromes.

Practical Application

  • Spine flexibility and stability tests.
  • Identifying tight and weak muscles.
  • Applying the assessment protocol.
Day 3 Friday, Aug 28

Knee Deformities & Lower Extremity Dysfunctions

Theoretical Background

  • Knee Joint Biomechanics.
  • Foot, Ankle, Knee, and Pelvis relationship.
  • Knock Knees (Valgus) & Bow Legs (Varus).
  • Impact of imbalances on performance and injuries.

Practical Application

  • Assessing knee tracking and alignment.
  • Identifying pelvic and knee muscle imbalances.
  • Analyzing real-world case studies.
Day 4 Saturday, Aug 29

Muscle Injuries & Inhibitory Techniques (Phase 1)

Theoretical Background

  • Types of muscle strains and tears.
  • Myofascial Trigger Points.
  • Tissue healing phases.
  • Self-Myofascial Release (SMR) principles.

Practical Application

  • Using foam rollers and massage balls.
  • Treating trigger points and improving flexibility.
  • Applying Phase 1 of the corrective protocol.
Day 5 Friday, Sep 4

Lengthening, Activation & Integration (Phases 2-4)

Theoretical Background

  • Difference between stretching and activation.
  • Muscle rebalancing and neuromuscular integration.
  • The 4 phases of the corrective program.

Practical Application

  • Static and active stretching techniques.
  • Strengthening exercises using resistance bands.
  • Functional integration and movement retraining.
Day 6 Saturday, Sep 5

Program Design & Final Assessment

Theoretical Background

  • Steps to design a complete corrective program.
  • Designing protocols for spine and knee issues.
  • Tracking progress and modifying the program.

Practical Application

  • Analyzing real cases and designing their programs.
  • Final Practical Exam.
  • Graduation and certificate distribution 🎉.

Course Outcomes

By the end of the course, you will be able to confidently:

  • Conduct a comprehensive postural and movement assessment.
  • Easily identify muscular and biomechanical imbalances.
  • Accurately analyze spine and knee deformities.
  • Apply corrective exercise protocols across all four phases.
  • Professionally utilize SMR, stretching, and activation techniques.
  • Design individualized corrective programs based on scientific assessment.

Location & Address

Heliopolis, above Hardee's - opposite Gamal Abdel Nasser Museum (Near Triumph Hotel - opposite Asr El Computer Market)

Secure Your Spot Now! 🔥

Course Price: 4000 EGP (Excluding Accreditation Fees)

Reservation Deposit to confirm your seat: 2000 EGP.

Vodafone Cash: 01098577047
Instapay: 01153081372

(Contact us if you would like the fully detailed syllabus sent to you)

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