Do you feel lost in the sports field due to the overwhelming and contradictory information on social media?
Do you want to improve your level after reading books or taking courses from different places, but feel that your knowledge is unorganized and you're still unable to create a training program for your client?
Because this course is built on applied science—based on books, courses, and extensive knowledge.
With my experience in gym training and after coaching thousands of clients worldwide.
Here, I will give you the essence that will enable you to answer any question, no matter how difficult it is.
And you will be able to design a training program for anyone, regardless of their level.
Because you will learn anatomy, kinesiology, and load transfer.
And program design, along with much more, that will make you a professional in the field.
No matter your level—whether you want to start or enhance your skills—you are in the right place!
Course Content: Anatomy and Kinesiology for Coach Preparation
To create a training program, you need the Anatomy and Kinesiology for Coach Preparation course, which consists of 8 lectures.
Lecture 1:
- Understanding Human Body Systems.
- Identifying body tissues such as cartilage, tendons, and ligaments, their differences, functions, and locations in the gym.
- Studying the fundamentals of kinesiology and movement across the three planes.
- Learning about muscular structure, muscle fiber direction, and muscle locations (Anatomy).
- Exploring the musculoskeletal system, including skeletal structure, associated muscles, bone names and types, and joints.
Lecture 2:
- Studying and understanding the fundamentals of biomechanics and levers.
- Learning about loads, their effects on the body, load analysis, and moment arm calculations.
- Anatomy of back muscles, their specific kinesiology, and the most effective exercises for activation.
- Explaining key techniques for back training, including differences in grips, moment arms, and joint involvement in various exercises.
- Analyzing back exercises by identifying target muscles, assisting muscles, and movement mechanics for each exercise.
- Visualizing muscle anatomy using real models, images, and animated videos.
- 3D animation analysis of movement patterns for each exercise in the kinesiology lecture.
- Theoretical application using 3D animations to understand exercise selection and how to choose the right exercises.
Lecture 3:
- Anatomy of chest muscles, their movement mechanics, and the best exercises for activation.
- Explaining key techniques for chest training, including differences in grips, moment arms, and joint involvement in various exercises.
- Analyzing chest exercises by identifying target muscles, assisting muscles, and movement mechanics for each exercise.
- Understanding Upward & Downward Rotation, their functions, and the muscles responsible for these movements.
- Explaining common issues such as Scapular Winging and Kyphosis (forward spine curvature).
- Visualizing muscle anatomy using real models, images, and animated videos.
- 3D animation analysis of movement patterns for each exercise in the kinesiology lecture.
- Theoretical application using 3D animations to understand exercise selection and how to choose the right exercises.
- Anatomy of abdominal muscles, their movement mechanics, and the best exercises for activation.
Lecture 4:
- Anatomy of arm muscles, their movement mechanics, and the best exercises for activation.
- Explaining key techniques and differences in arm and abdominal exercises, including grip variations, moment arms, and joint involvement in different exercises.
- Analyzing arm exercises by identifying target muscles, assisting muscles, and movement mechanics for each exercise.
- Visualizing muscle anatomy using real models, images, and animated videos.
- 3D animation analysis of movement patterns for each exercise in the kinesiology lecture.
- Theoretical application using 3D animations to understand exercise selection and how to choose the right exercises.
- Explaining how to analyze movement mechanics using four essential steps to correctly determine the target muscle and proper movement.
- Understanding load transfer in upper body exercises, including Fulcrum, Line of Force, and Distance, and how to measure distance in each exercise.
- Differentiating between exercises performed in stretch (lengthened) vs. contracted positions and evaluating which exercises are more effective based on load transfer.
- Learning about different types of levers and how they apply to various exercises.
- Debunking common fitness myths and misconceptions using science and experience.
Lecture 5:
- Anatomy of leg muscles, their movement mechanics, and the best exercises for activation.
- Explaining key techniques in leg training, including differences in grips, moment arms, and joint involvement in various exercises.
- Analyzing leg exercises by identifying target muscles, assisting muscles, and movement mechanics for each exercise.
- Visualizing muscle anatomy using real models, images, and animated videos.
- 3D animation analysis of movement patterns for each exercise in the kinesiology lecture.
- Theoretical application using 3D animations to understand exercise selection and how to choose the right exercises.
- Understanding load transfer in lower body exercises, including Fulcrum, Line of Force, and Distance, and how to measure distance in each exercise.
- Differentiating between leg exercises performed in stretch (lengthened) vs. contracted positions and evaluating which exercises are more effective based on load transfer.
- Learning about different types of levers (first, second, and third-class levers) and how they apply to various leg exercises.
- Debunking common fitness myths and misconceptions using science and experience.
Lecture 6: Program Design 1:
- What is the first step you take with a client?
- How to conduct an assessment, and what are its benefits?
- Understanding and applying Progressive Overload effectively.
- How to choose the right exercise and optimal intensity for each client.
- How to structure training frequency based on the client’s goal.
- Is there an ideal training system? (Push-Pull-Legs, Arnold Split, Two-Muscle Split, etc.).
- Understanding Reps, Sets, Load, Time, FITT and how to select them appropriately for each client.
- Understanding RIR, RPE, and different tempo strategies for various clients.
- How to choose the right weights for a client, estimate muscular failure, and determine when to reach it.
- The difference between strength, endurance, and hypertrophy, and how to design programs accordingly.
- Understanding Mechanical Tension, Metabolic Stress, and Muscle Damage in muscle growth.
- What are Effective Reps? Understanding the reps that truly drive muscle adaptation.
- Unintentional velocity loss and its impact on training effectiveness.
Lecture 7: Program Design 2:
- Calculating the appropriate training volume for each muscle group (large vs. small muscles) and structuring a weekly training program based on beginner, intermediate, or advanced levels.
- Impact of Junk Volume on training efficiency.
- Difference between Hard Sets and Warm-Up Sets.
- Are Drop Sets, Combined Sets, and Super Sets effective for muscle growth?
- The effect of Rest-Pause Sets—how you might be doing them unconsciously!
- How to manage a Deload phase effectively.
- How to design a complete training program for clients based on anatomy and kinesiology.
- How to design a cardio program based on the client’s goals and fitness level.
- Calculating the appropriate cardio duration, intensity, weekly frequency, and selecting the right equipment for each client.
- Final exam + certificate distribution + group photos.
- Gift distribution for top-performing students + exclusive discounts on upcoming courses.
Lecture 8: Practical Application in the Gym:
(Practical Application in the Gym) GYM + Final Exam in the Hall + Certificate Distribution & Photos
- Learning the correct exercise execution in the gym.
- Understanding the differences between exercises and how each variation targets muscles differently.
- How different grips affect muscle activation across various exercises.
- Loading in contraction vs. stretch positions and its impact on muscle activation.
- Differences between cable and dumbbell exercises in terms of resistance and muscle engagement.
- Biomechanical analysis of exercises to ensure optimal form and efficiency.
- Understanding load transfer in exercises and how to distribute tension effectively.
- Extended break before the final exam to clarify any doubts and ensure everyone fully understands the course material.